What are the benefits of massage?

Getting massages is a great way to relax in a busy world! But many may not realize the health benefits of getting massages;

  • Helps to reduce stress

  • Increase relaxation

  • Reduce pain, muscle soreness and tension

  • Improving circulation, energy and alertness

  • Lower heart rate and blood pressure

  • Improving immune function

Some studies have also shown frequent massages can help with an array of health conditions like;

  • Anxiety

  • Digestive disorders

  • Fibromyalgia

  • Headaches

  • Stress related Insomnia

  • Low back pain

  • Myofascial pain

  • Nerve pain

  • Soft tissue strains or injuries

  • Sports injuries

  • Upper back and neck pain

If you've never had a massage it's something we highly recommend to try!