What are the benefits of massage?
Getting massages is a great way to relax in a busy world! But many may not realize the health benefits of getting massages;
Helps to reduce stress
Increase relaxation
Reduce pain, muscle soreness and tension
Improving circulation, energy and alertness
Lower heart rate and blood pressure
Improving immune function
Some studies have also shown frequent massages can help with an array of health conditions like;
Anxiety
Digestive disorders
Fibromyalgia
Headaches
Stress related Insomnia
Low back pain
Myofascial pain
Nerve pain
Soft tissue strains or injuries
Sports injuries
Upper back and neck pain
If you've never had a massage it's something we highly recommend to try!